paste cu lapte
Nutritional Overview
O porție de paste farfalle cu lapte. Valorile nutriționale sunt estimate pentru 80g paste și 100g lapte. Nu sunt ingrediente suplimentare vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• paste cu lapte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• paste cu lapte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), paste cu lapte is an excellent energy source for active individuals and athletes.
• paste cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing paste cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste farfalle contributes 300 calories (81% of total calories).
• Protein sources: paste farfalle, lapte provide essential amino acids for muscle health.
• Energy sources: paste farfalle, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste farfalle
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
lapte
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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