paste cu lapte
Nutritional Overview
O porție de paste fierte cu lapte. Valorile sunt estimate pentru 70g paste și 150g lapte. Nu sunt ingrediente suplimentare vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, paste cu lapte provides moderate energy and can fit well into most balanced meal plans.
• paste cu lapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), paste cu lapte is an excellent energy source for active individuals and athletes.
• paste cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. paste cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 210 calories (95% of total calories).
• Protein sources: paste fierte, lapte provide essential amino acids for muscle health.
• Energy sources: paste fierte, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
lapte
150gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
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