paste cu lapte
Nutritional Overview
Această masă conține paste fundițe fierte și lapte. Valorile nutriționale sunt estimate pentru 250g lapte și 60g paste. Nu sunt ingrediente ascunse vizibile. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• paste cu lapte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• paste cu lapte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), paste cu lapte is an excellent energy source for active individuals and athletes.
• paste cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. paste cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fundițe contributes 210 calories (62% of total calories).
• Protein sources: lapte, paste fundițe provide essential amino acids for muscle health.
• Energy sources: lapte, paste fundițe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
paste fundițe
60gr
Protein: 5g
| Carbs: 44g
| Fat: 1g
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