Paste cu fructe de mare
Nutritional Overview
Paste tagliatelle cu fructe de mare (creveți, calamar, pește alb) și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Paste cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu fructe de mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Paste cu fructe de mare is an excellent energy source for active individuals and athletes.
• Paste cu fructe de mare contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste tagliatelle contributes 260 calories (48% of total calories).
• Protein sources: paste tagliatelle, creveți, calamar, pește alb provide essential amino acids for muscle health.
• Energy sources: paste tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste tagliatelle
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
creveți
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
calamar
60gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
pește alb
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
sos de roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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