Paste cu fructe de mare
Nutritional Overview
O porție de paste linguine cu creveți, calamar, usturoi, pătrunjel și ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate. Uleiul și usturoiul sunt folosite în cantități mici pentru aromă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Paste cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu fructe de mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Paste cu fructe de mare is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste cu fructe de mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 220 calories (41% of total calories).
• Protein sources: creveți, calamar, paste fierte provide essential amino acids for muscle health.
• Energy sources: paste fierte, usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
calamar
80gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
paste fierte
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
usturoi
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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