Paste cu fructe de mare
Nutritional Overview
Paste cu fructe de mare (spaghete, creveți, calamar), ulei de măsline, pătrunjel și usturoi. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu fructe de mare provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Paste cu fructe de mare is an excellent energy source for active individuals and athletes.
• Paste cu fructe de mare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 320 calories (62% of total calories).
• Protein sources: spaghete, creveți, calamar provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
creveți
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
calamar
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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