Paste cu fructe de mare
Nutritional Overview
O porție de paste cu fructe de mare, incluzând creveți, midii, surimi, roșii cherry și ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Paste cu fructe de mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paste cu fructe de mare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Paste cu fructe de mare is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Paste cu fructe de mare is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Paste cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de mare contributes 90 calories (48% of total calories).
• Protein sources: paste, fructe de mare provide essential amino acids for muscle health.
• Energy sources: paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
35gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fructe de mare
120gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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