Paste cu fructe de mare
Nutritional Overview
Această masă conține spaghete cu calmar, roșii, usturoi și ulei de măsline, servite cu puțină pâine. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Paste cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu fructe de mare provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Paste cu fructe de mare is an excellent energy source for active individuals and athletes.
• Paste cu fructe de mare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 350 calories (61% of total calories).
• Protein sources: spaghete, calmar provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
calmar
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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