Paste cu fistic și brânză
Nutritional Overview
Această farfurie conține paste cu sos de roșii, brânză rasă și fistic mărunțit. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu fistic și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu fistic și brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Paste cu fistic și brânză is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paste cu fistic și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu fistic și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 320 calories (52% of total calories).
• Protein sources: paste, brânză rasă provide essential amino acids for muscle health.
• Energy sources: paste, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
sos de roșii
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brânză rasă
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fistic
20gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!