Paste cu cârnați și măsline
Nutritional Overview
O porție de paste cu cârnați afumați, sos de roșii și măsline verzi. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 962 calories, Paste cu cârnați și măsline is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paste cu cârnați și măsline offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Paste cu cârnați și măsline is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu cârnați și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu cârnați și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 667 calories (69% of total calories).
• Protein sources: paste fierte, cârnați afumați provide essential amino acids for muscle health.
• Energy sources: paste fierte, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
250gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
cârnați afumați
50gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
măsline verzi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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