Paste cu creveti si legume
Nutritional Overview
Masa pare sa contina paste tagliatelle cu creveti si sos pesto, alaturi de un amestec de legume: morcovi, porumb, fasole verde, dovlecel, baby porumb, ardei gras si ceapa. Valorile sunt estimate vizual din portie. Ingredientele greu de identificat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Paste cu creveti si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu creveti si legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Paste cu creveti si legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Paste cu creveti si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu creveti si legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste tagliatelle contributes 330 calories (46% of total calories).
• Protein sources: paste tagliatelle, creveti provide essential amino acids for muscle health.
• Energy sources: paste tagliatelle, morcovi, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste tagliatelle
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
creveti
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
sos pesto
30gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
morcovi
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
porumb
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dovlecel
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
baby porumb
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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