Paste cu creveți și roșii
Nutritional Overview
O porție de paste cu creveți, roșii, ceapă și ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Paste cu creveți și roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paste cu creveți și roșii provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Paste cu creveți și roșii is suitable for low-carb and ketogenic diets.
• Paste cu creveți și roșii contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu creveți și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 160 calories (61% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
paste
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
creveți
133gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!