Paste cu creveți și legume
Nutritional Overview
O masă echilibrată formată din paste cu creveți și ardei roșu, servite cu fasole verde și struguri verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu creveți și legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu creveți și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Paste cu creveți și legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Paste cu creveți și legume is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Paste cu creveți și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 216 calories (51% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: fasole verde, struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
creveți
180gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
fasole verde
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
struguri verzi
120gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
rosii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!