Paste cu creveți
Nutritional Overview
Preparatul pare a fi paste tagliatelle cu creveți, roșii cherry și sos de roșii, gătite cu puțin ulei de măsline și usturoi. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu creveți contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu creveți provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Paste cu creveți is an excellent energy source for active individuals and athletes.
• High in fats (19g), Paste cu creveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste tagliatelle contributes 220 calories (45% of total calories).
• Protein sources: paste tagliatelle, creveți provide essential amino acids for muscle health.
• Energy sources: paste tagliatelle, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste tagliatelle
140gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
creveți
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
usturoi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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