Paste cu creveți
Nutritional Overview
O porție de paste cu creveți și roșii. Valorile nutriționale pentru unele ingrediente sunt estimate, iar unele ingrediente minore pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu creveți contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu creveți provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Paste cu creveți is suitable for low-carb and ketogenic diets.
• Paste cu creveți contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 270 calories (90% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
180gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta slim
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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