Paste cu creveți
Nutritional Overview
Paste cu creveți, roșii și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu creveți contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Paste cu creveți offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Paste cu creveți is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Paste cu creveți is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Paste cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 154 calories (50% of total calories).
• Protein sources: creveți, spageti orez provide essential amino acids for muscle health.
• Energy sources: spageti orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spageti orez
35gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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