Paste cu creveți
Nutritional Overview
O porție de paste fettuccine cu creveți, smântână pentru gătit, ceapă roșie, pătrunjel și un strop de ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Paste cu creveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu creveți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Paste cu creveți is an excellent energy source for active individuals and athletes.
• High in fats (34g), Paste cu creveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fettuccine contributes 300 calories (43% of total calories).
• Protein sources: paste fettuccine, creveți provide essential amino acids for muscle health.
• Energy sources: paste fettuccine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fettuccine
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
creveți
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
smântână pentru gătit
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!