Paste cu coaste și murături
Nutritional Overview
Farfurie cu paste fierte, coaste de porc, cașcaval ras, castravete murat și roșii. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Paste cu coaste și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu coaste și murături provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paste cu coaste și murături is an excellent energy source for active individuals and athletes.
• High in fats (82g), Paste cu coaste și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu coaste și murături with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 320 calories (46% of total calories).
• Protein sources: paste fierte, coaste de porc, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
120gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
coaste de porc
90gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
cașcaval ras
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
castravete murat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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