Paste cu coaste de porc
Nutritional Overview
Farfurie cu paste fierte, coaste de porc prăjite, morcov și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu coaste de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu coaste de porc provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Paste cu coaste de porc is an excellent energy source for active individuals and athletes.
• High in fats (36g), Paste cu coaste de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paste cu coaste de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 350 calories (57% of total calories).
• Protein sources: coaste de porc, paste fierte provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
100gr
Protein: 16g
| Carbs: 0g
| Fat: 32g
paste fierte
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
morcov
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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