Paste cu chiftea si castravete
Nutritional Overview
Farfurie cu paste scurte in sos cremos alb, chiftea de carne cu sos de rosii si felii de castravete. Valorile sunt estimate vizual din portie. Ingredientele neclare au fost aproximite, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu chiftea si castravete contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu chiftea si castravete provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Paste cu chiftea si castravete is an excellent energy source for active individuals and athletes.
• High in fats (26g), Paste cu chiftea si castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu chiftea si castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 158 calories (35% of total calories).
• Protein sources: paste fierte, chiftea de carne provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
sos cremos alb
45gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
chiftea de carne
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sos de rosii
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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