Paste cu carne și lipie
Nutritional Overview
O porție de paste cu carne tocată de vită și sos de roșii, servită cu lipie. Valorile sunt estimate, iar unele ingrediente pot lipsi din vedere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Paste cu carne și lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu carne și lipie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Paste cu carne și lipie is an excellent energy source for active individuals and athletes.
• High in fats (26g), Paste cu carne și lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu carne și lipie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste fierte contributes 280 calories (39% of total calories).
• Protein sources: Paste fierte, Carne tocată (vită), Lipie provide essential amino acids for muscle health.
• Energy sources: Paste fierte, Sos de roșii, Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste fierte
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Carne tocată (vită)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lipie
80gr
Protein: 6g
| Carbs: 39g
| Fat: 4g
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