Paste cu carne și legume
Nutritional Overview
Farfurie cu paste fierte, carne de porc, ardei gras roșu și verde, puțină lămâie și ulei pentru gătit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paste cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu carne și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Paste cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Paste cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 320 calories (48% of total calories).
• Protein sources: paste fierte, carne de porc provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
carne de porc
80gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
ardei gras (roșu și verde)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei (pentru gătit)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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