Paste cu carne și ceapă
Nutritional Overview
Această masă conține paste penne cu carne tocată de pui, sos de roșii, ceapă roșie și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu carne și ceapă contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu carne și ceapă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Paste cu carne și ceapă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste cu carne și ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu carne și ceapă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 208 calories (46% of total calories).
• Protein sources: Penne, Carne tocată de pui provide essential amino acids for muscle health.
• Energy sources: Penne, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
80gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Carne tocată de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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