Paste cu carne și brânză
Nutritional Overview
Această farfurie conține paste cu carne tocată, sos de roșii și brânză rasă. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Paste cu carne și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu carne și brânză provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Paste cu carne și brânză is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paste cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu carne și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 640 calories (68% of total calories).
• Protein sources: paste, brânză rasă, carne tocata (curcan) provide essential amino acids for muscle health.
• Energy sources: paste, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
200gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză rasă
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
carne tocata (curcan)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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