Paste cu carnati si ou
Nutritional Overview
Preparatul pare a fi paste cu carnati afumati, ou si putina branza. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Paste cu carnati si ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu carnati si ou provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Paste cu carnati si ou is an excellent energy source for active individuals and athletes.
• High in fats (36g), Paste cu carnati si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu carnati si ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 221 calories (35% of total calories).
• Protein sources: paste fierte, carnati afumati, ou, branza provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
carnati afumati
70gr
Protein: 10g
| Carbs: 1g
| Fat: 19g
ou
75gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
branza
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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