Paste cu broccoli
Nutritional Overview
O farfurie cu paste rigatoni, broccoli, parmezan ras și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Paste cu broccoli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Paste cu broccoli is an excellent energy source for active individuals and athletes.
• Paste cu broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste rigatoni contributes 300 calories (71% of total calories).
• Protein sources: paste rigatoni, broccoli, parmezan ras provide essential amino acids for muscle health.
• Energy sources: paste rigatoni, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste rigatoni
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
parmezan ras
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
ulei de masline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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