Paste cu brânză rasă
Nutritional Overview
O porție de paste din grâu integral cu brânză rasă și puțin ulei de măsline. Valorile pentru zahăr sunt estimate, iar unele ingrediente minore pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu brânză rasă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu brânză rasă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paste cu brânză rasă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu brânză rasă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu brânză rasă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste din grâu integral contributes 350 calories (67% of total calories).
• Protein sources: paste din grâu integral, brânză rasă provide essential amino acids for muscle health.
• Energy sources: paste din grâu integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste din grâu integral
100gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
brânză rasă
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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