Paste cu brânză și iaurt
Nutritional Overview
O porție de paste penne cu sos de roșii și brânză rasă, servită alături de un iaurt proteic cu zmeură. Valorile pentru zahăr și carbohidrați din iaurt sunt estimate ca fiind 0 din lipsă de informații clare pe ambalaj.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1611 calories, Paste cu brânză și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu brânză și iaurt provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Paste cu brânză și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Paste cu brânză și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu brânză și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 700 calories (43% of total calories).
• Protein sources: paste penne, brânză tare rasă (tip parmezan), iaurt proteic cu zmeură, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne
300gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
brânză tare rasă (tip parmezan)
100gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
iaurt proteic cu zmeură
200gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ardei
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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