Paste cu brânză și cașcaval
Nutritional Overview
Această masă conține paste făinoase, brânză de vaci, cașcaval ras și unt. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu brânză și cașcaval contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu brânză și cașcaval provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Paste cu brânză și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste cu brânză și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu brânză și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste făinoase contributes 160 calories (48% of total calories).
• Protein sources: paste făinoase, brânză de vaci, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: paste făinoase supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste făinoase
50gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
brânză de vaci
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
cașcaval ras
10gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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