Paste cu brânză
Nutritional Overview
O porție de paste fierte cu brânză de vaci și smântână. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zaharurile sunt estimate la 3g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu brânză provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Paste cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (24g), Paste cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 350 calories (57% of total calories).
• Protein sources: paste fierte, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
brânză de vaci
100gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
smântână
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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