Paste cu brânză
Nutritional Overview
O porție de paste fierte cu brânză de vaci și parmezan ras. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu brânză provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Paste cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (16g), Paste cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 350 calories (57% of total calories).
• Protein sources: paste fierte, brânză de vaci, parmezan ras provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
120gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
brânză de vaci
60gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
parmezan ras
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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