Paste cu avocado și legume
Nutritional Overview
Un bol de paste fusilli cu sos de avocado, roșii uscate, ardei iute verde și chipsuri de usturoi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu avocado și legume contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Paste cu avocado și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Paste cu avocado și legume is an excellent energy source for active individuals and athletes.
• Paste cu avocado și legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu avocado și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste din linte contributes 160 calories (52% of total calories).
• Protein sources: roșii uscate, paste din linte, dovlecel provide essential amino acids for muscle health.
• Energy sources: roșii uscate, paste din linte, dovlecel, vanata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei iute verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii uscate
40gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
paste din linte
50gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
dovlecel
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
vanata
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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