Paste cremoase cu salata
Nutritional Overview
Preparatul pare sa contina paste cremoase cu sos alb si bucati de pui, alaturi de salata verde si o felie de paine alba. Valorile sunt estimate vizual din imagine. Ingredientele sau valorile neclare au fost setate la 0 unde era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cremoase cu salata contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cremoase cu salata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Paste cremoase cu salata is an excellent energy source for active individuals and athletes.
• High in fats (21g), Paste cremoase cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cremoase cu salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 133 calories (35% of total calories).
• Protein sources: carne de pui, paine alba provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
salata verde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paine alba
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
smantana
100gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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