Paste carbonara
Nutritional Overview
Farfurie de paste carbonara cu spaghete, bacon, ou, parmezan si piper negru. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 in descriere daca lipsesc.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Paste carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste carbonara provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Paste carbonara is an excellent energy source for active individuals and athletes.
• High in fats (34g), Paste carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete fierte contributes 316 calories (47% of total calories).
• Protein sources: spaghete fierte, bacon, ou, parmezan provide essential amino acids for muscle health.
• Energy sources: spaghete fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete fierte
220gr
Protein: 12g
| Carbs: 61g
| Fat: 2g
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmezan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
piper negru
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de masline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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