Paste carbonara
Nutritional Overview
Aceasta este o porție de paste carbonara cu fusilli, bacon, ou și parmezan. Valorile nutriționale sunt estimative. Zaharurile provin în principal din paste. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Paste carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Paste carbonara is an excellent energy source for active individuals and athletes.
• High in fats (28g), Paste carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 350 calories (48% of total calories).
• Protein sources: paste fusilli, bacon, ou provide essential amino acids for muscle health.
• Energy sources: paste fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
ou
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
parmezan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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