Paste Alfredo cu vită
Nutritional Overview
O porție de paste fettuccine cu sos Alfredo cremos și o bucată de friptură de vită. Valorile sunt estimate, iar zahărul este aproximat la 3g din sos. Informațiile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Paste Alfredo cu vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste Alfredo cu vită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paste Alfredo cu vită is an excellent energy source for active individuals and athletes.
• High in fats (42g), Paste Alfredo cu vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste Alfredo cu vită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos Alfredo (smântână, unt, parmezan) contributes 320 calories (41% of total calories).
• Protein sources: paste fettuccine, sos Alfredo (smântână, unt, parmezan), friptură de vită provide essential amino acids for muscle health.
• Energy sources: paste fettuccine, sos Alfredo (smântână, unt, parmezan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fettuccine
150gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
sos Alfredo (smântână, unt, parmezan)
80gr
Protein: 6g
| Carbs: 8g
| Fat: 30g
friptură de vită
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
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