Pastatallrik med grönsaker
Nutritional Overview
En pastatallrik med gräddig sås och bacon, toppad med parmesan, serverad med broccoli, edamamebönor, körsbärstomater, ananas, inlagd rödkål och zucchini. Värden för okända ingredienser är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pastatallrik med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastatallrik med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pastatallrik med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pastatallrik med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastatallrik med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta med gräddsås och bacon contributes 350 calories (52% of total calories).
• Protein sources: Pasta med gräddsås och bacon, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Pasta med gräddsås och bacon, Edamamebönor, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta med gräddsås och bacon
120gr
Protein: 13g
| Carbs: 48g
| Fat: 13g
Broccoli
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Edamamebönor
50gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Inlagd rödkål
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Parmesanost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Okänd ingrediens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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