Pastaskål med musslor
Nutritional Overview
Stor skål med fusilli pasta, musslor och krämig orange sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Pastaskål med musslor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastaskål med musslor provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pastaskål med musslor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pastaskål med musslor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastaskål med musslor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 525 calories (71% of total calories).
• Protein sources: fusilli pasta, musslor provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
350gr
Protein: 18g
| Carbs: 105g
| Fat: 3g
musslor
60gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
krämig orange sås
45gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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