Pastaskål med lax
Nutritional Overview
En skål med pasta, lax, avokado, mango, krämig sås och rostad lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte kunnat särskiljas exakt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pastaskål med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastaskål med lax provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pastaskål med lax is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pastaskål med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastaskål med lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 206 calories (26% of total calories).
• Protein sources: lax, pasta provide essential amino acids for muscle health.
• Energy sources: pasta, avokado, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
110gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
pasta
120gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
avokado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
mango
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
krämig sås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
rostad lök
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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