Pastasallad och smörgås
Nutritional Overview
Pastasallad med fetaost, vindruvor, rödlök och isbergssallad samt en smörgås med skinka, gurka och majonnäs. Vatten till dryck. Vissa ingredienser har uppskattade kalorier. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pastasallad och smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad och smörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pastasallad och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastasallad och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastasallad och smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
formfranska
Protein: 0g
| Carbs: 0g
| Fat: 0g
skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddfilssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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