Pastasallad med sås
Nutritional Overview
Denna rätt består av tricolore pasta, blandade grönsaker och en krämig sås (troligen majonnäs eller gräddfil). Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pastasallad med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pastasallad med sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastasallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastasallad med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (tricolore) contributes 400 calories (51% of total calories).
• Protein sources: Pasta (tricolore) provide essential amino acids for muscle health.
• Energy sources: Pasta (tricolore), Grönsaker (ärtor, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (tricolore)
150gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Grönsaker (ärtor, paprika)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Krämig sås (majonnäs/gräddfil)
80gr
Protein: 2g
| Carbs: 2g
| Fat: 28g
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