Pastasallad med skinka
Nutritional Overview
Pastasallad med skinka, isbergssallad, gurka, rödlök, tomat och två sorters dressing. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med skinka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad med skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pastasallad med skinka is an excellent energy source for active individuals and athletes.
• Pastasallad med skinka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pastasallad med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 230 calories (62% of total calories).
• Protein sources: Pasta, Skinka provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 60g
| Fat: 1g
Skinka
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vit sås (t.ex. gräddfil eller majonnäsbaserad)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Rosa dressing
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!