Pastasallad med skinka
Nutritional Overview
En kall pastasallad med skinka, ost, picklad rödlök, körsbärstomater, blandad sallad, morötter och dressing. Vissa näringsvärden är uppskattade på grund av okänd dressingtyp.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med skinka contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad med skinka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pastasallad med skinka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pastasallad med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 150 calories (34% of total calories).
• Protein sources: Skinka, Pasta (fusilli), Osttärningar provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 10g
Pasta (fusilli)
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Osttärningar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Picklad rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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