Pastasallad med lax och biff
Nutritional Overview
En pastasallad med lax, köttfärsbiff, blandad sallad, edamamebönor, krutonger och majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera, särskilt för dressing och biff. Socker är uppskattat från grönsaker och dressing. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pastasallad med lax och biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med lax och biff provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pastasallad med lax och biff is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pastasallad med lax och biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med lax och biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli, pesto) contributes 180 calories (32% of total calories).
• Protein sources: Pasta (fusilli, pesto), Lax, Biff (köttfärsbiff), Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli, pesto), Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli, pesto)
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Lax
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Biff (köttfärsbiff)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Blandad sallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamamebönor
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Krutonger
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Dressing (majonnäsbaserad)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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