Pastasallad med kyckling
Nutritional Overview
Pastasallad med penne, kyckling, fetaost, cocktailtomater, gurka och orange dressing. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pastasallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med kyckling provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pastasallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 248 calories (39% of total calories).
• Protein sources: pennepasta, kyckling, fetaost provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
kyckling
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
cocktailtomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orange dressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
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