Pastasallad med kyckling
Nutritional Overview
Pastasallad med kyckling, gurka, sallad, fetaost och krämig dressing. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pastasallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med kyckling provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pastasallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (39% of total calories).
• Protein sources: pasta, kyckling, fetaost provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
180gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
kyckling
110gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
krämig dressing
35gr
Protein: 0g
| Carbs: 5g
| Fat: 16g
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