Pastasallad med kyckling
Nutritional Overview
Pastasallad med kyckling, krämig sås och liten råkostsallad med morot, vitkål, rödlök och paprika. Vatten syns men räknas inte som ingrediens eftersom det har 0 kalorier. Vissa värden är uppskattade från bilden och saknade detaljer har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med kyckling contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad med kyckling provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pastasallad med kyckling is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 200 calories (57% of total calories).
• Protein sources: pasta, kyckling provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
110gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
kyckling
60gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vitkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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