Pastasallad med kyckling
Nutritional Overview
Rätten ser ut att vara en pastasallad eller pastarätt med kyckling, fusilli, gröna bönor, paprika, svamp, majs och lite olja eller dressing. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller oklara ingredienser har satts till 0 där exakt värde saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pastasallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med kyckling provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pastasallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 248 calories (47% of total calories).
• Protein sources: pasta fusilli, kyckling provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
kyckling
90gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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