Pastasallad med kyckling
Nutritional Overview
En pastasallad med majonnäs, grillad kyckling, majs, rivna morötter och mozzarella. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pastasallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med kyckling provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pastasallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta med majonnäs contributes 320 calories (52% of total calories).
• Protein sources: Pasta med majonnäs, Grillad kyckling, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pasta med majonnäs, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta med majonnäs
150gr
Protein: 7g
| Carbs: 35g
| Fat: 15g
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rivna morötter
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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