Pastasallad med kyckling
Nutritional Overview
Pastasallad med kyckling, blandad sallad, oliver och pesto, serverad med chokladmjölk och kaffe med mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pastasallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med kyckling provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pastasallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 350 calories (52% of total calories).
• Protein sources: Pasta penne, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta penne, Chokladmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Chokladmjölk
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Kaffe med mjölk
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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